HANGOVER FOOD

HANGOVER FOOD

HANGOVER FOOD: BEST CURE FOR A HANGOVER

Did you go all out last night and now feel worse for wear? Sitting there, scrolling the internet for the best food to make you feel human again? We got you!

First, we’ll introduce you to 5 foods that are great for curing a hangover. Then we’ll dive a bit into why we even get hangovers in the first place. And finally, you’ll get some extra tips and tricks to make the most of a day spent battling a hangover.

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5 BEST MEALS WHEN YOU'RE HUNGOVER

1. FRUIT

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We know it’s not the most exciting option, but fruit juice is actually great for a hangover. Several studies show that the natural sugars in fruit can help your body flush out alcohol faster. On top of that, most fruits have a high water content, which helps rehydrate your body—something that’s pure gold when dealing with a hangover.

Try apples, oranges, mango, pears, watermelon, and grapes.

And don’t forget to add a homemade crust dip for your pizza crusts. It might not actively cure your hangover, but it definitely boosts your mood and comfort level.

2. PIZZA

There’s never a day when pizza isn’t the right choice. There was a time when pizza was considered fast food—low-quality meals made with the cheapest ingredients. That’s not how we do things at Pico Pizza. We carefully select our ingredients to meet our standards. In other words, we’d never serve anything we wouldn’t happily eat ourselves.

We believe pizza is perfect for both weekdays and weekends. Whether you’re looking for a proper meal with quality ingredients after a long day at work, or you’ve got something to celebrate—like the start of the weekend, a birthday, a company party, or anything in between.

If you need a break from cooking, you can book a table or order takeaway. Hosting guests or planning a bigger event? We also offer catering.

We look forward to seeing you!

Order takeaway from Pico Pizza

3. TOAST

 

Carbohydrates are super effective against hangovers—they’re easy to digest and give you a quick energy boost. In that regard, toast is a simple and accessible source of carbs that most people have in their kitchen.

Make yourself a grilled cheese, or go for avocado on toast for a healthier alternative. If you live in a big city, buying an avocado might blow your budget and leave you broke—so instead, try topping your toast with bananas or honey!

4. COCONUT WATER

It’s not exactly a meal, but coconut water is brilliant for hangovers. First of all, your body seriously needs hydration—and coconut water is especially effective at doing just that.

Secondly, it’s packed with natural sugars, antioxidants, and electrolytes, all of which help rehydrate your body.

Thirdly, coconut water supports your digestion, boosts your metabolism, and even benefits your skin—which, after a night out, is probably looking a little worse for wear.

5. EGG AND BACON

The combination of fat and protein is exactly what your body craves the day after. On top of that, eggs are packed with beneficial amino acids that help support liver function—and let’s be honest, your liver could use all the help it can get right now.

ChatGPT sagde:

Carbohydrates are super effective against hangovers—they’re easy to digest and give you a quick boost of energy. In this case, toast is a simple source of carbs that most people already have in their kitchen.

Make yourself a grilled cheese, or go for avocado toast as a healthier alternative. If you live in a big city, buying an avocado might blow your budget and leave you out on the street—so try topping your toast with bananas or honey instead!

WHY DO WE GET HANGOVERS?

Hangovers are the result of consuming too much alcohol. How much it takes to trigger a hangover varies from person to person, and many different factors come into play. The causes can include, for example:

Alcohol causes your body to produce more urine. When you urinate more than usual, your body naturally loses fluids, which leads to dehydration—one of the key symptoms of a hangover.

  • Your immune system reacts with inflammation to the presence of alcohol. When alcohol is in your system, your immune response is activated, which can manifest as trouble concentrating, memory issues, reduced appetite, and a general lack of motivation.
  • Alcohol irritates the lining of your stomach. It increases your body’s production of stomach acid and slows down the natural process of eliminating waste. These factors can lead to stomach pain, nausea, and vomiting.
  • Alcohol can cause your blood sugar to drop. If it drops too much, you may experience fatigue, weakness, shakiness, and mood swings—in extreme cases, even seizures.
  • Alcohol dilates your blood vessels. This can lead to headaches as your blood vessels expand.
  • Alcohol makes you sleepy but disrupts restful sleep. While alcohol may help you fall asleep, it interferes with the deeper stages of sleep (REM sleep). That’s why you might wake up feeling groggy and exhausted—even after many hours of sleep.

5 BEST MEALS WHEN YOU'RE HUNGOVER

1. DRINK PLENTY OF WATER

When you’re hungover, your body is seriously dehydrated. In other words, it’s crying out for fluids. So make sure to drink plenty of water and keep your body well hydrated.

2. IF YOU SNOOZE YOU WIN

People often say, “If you snooze, you lose.”

But when it comes to hangovers, the opposite is true. Make sure to get plenty of rest—it’s one of the best ways to help your body recover.

3. MOVE YOUR BODY

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This tip is purely about boosting your endorphins—your body’s natural feel-good hormones. One of the worst things you can do when hungover is to stay stuck in sadness or guilt—it only makes the recovery slower.

By moving your body, you might just shift your mindset and forget all about those post-party regrets.

4. ORDER TAKEAWAY

Even though there are plenty of helpful tips for battling a hangover, it’s also about comfort and taking care of yourself. Make it cozy—light some candles, bring your duvet to the couch, and treat yourself to takeaway (no dishes required!). Find your favorite pizza and pre-order it.

Bonus tip: Don’t forget a homemade crust dip for those leftover crusts.

We believe pizza is just as perfect for weekdays as it is for weekends. Whether you’re after a proper meal made with quality ingredients after a long day, or you’ve got something to celebrate—like the weekend, a birthday, office party, or any other occasion.

If you need a break from cooking, you can book a table or order for pickup. Hosting guests or planning a bigger event? We also offer catering.

We look forward to seeing you!

Order takeaway today